Join Rugeley Runners every Tuesday from Rugeley Cricket Club for a variety of runs. Yearly Memberships are payable after a 1 month free trial at a cost of £15 - £25 per year depending on membership level.
Short Group 3-4 miles. Open pace
This means there is no cap on the pace so this group is open to all abilities. Although please remember that you should be capable of running 3 mile without stopping to run with the club.
Middle Group 5-6 miles. 10-12 Minute Miles
The slowest pace allowed in this group is 12 minute miles, the leader of this group will be running at between 10 and 12 minute mile pace throughout the run.
Long Group 8 mile +. 10 minute mile pace and below